Throwers Workouts Drills

The Throws

About Athletic Throwing

The four standard Throwing Events include:

They all involve the use of implements of various weights and shapes that are hurled for distance.

Discus

Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle.

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Javelin

Javelin throw, athletics (track-and-field) sport of throwing a spear for distance, included in the ancient Greek Olympic Games as one of five events of the pentathlon competition.

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Shot Put

Shot put, sport in athletics (track and field) in which a spherical weight is thrown, or put, from the shoulder for distance. It derives from the ancient sport of putting the stone.

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Hammer Throw

Hammer throw, sport in athletics (track and field) in which a hammer is hurled for distance, using two hands within a throwing circle.

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